Saracen's wheat diet is a simple but effective way to get rid of kilos of more and find a beautiful figure.It consists in the use of a single product: Sarracene wheat or different dishes that include this cereal and another dietary product.
What is the Sarracene wheat diet?
Its principle is to build a diet for the main dish to be Saracen wheat porridge.The best way to lose weight is a monkey food -DIET with a single product.But there is food that can be combined with Sarracene wheat.
The main rule of cooking porridge for a diet isNo salt, sugar, milk, oil and other additives.
To preserve the maximum amount of nutrients, Sarracene wheat should not be cooked, but Wan.This is done like this:
- Order the cereal of black grains and garbage.
- Rinse well in a strainer with small holes.
- Transfer to a pan or a thermal blastant.
- Pour boiling water from speed: 3 cups of water for 1 cup of cereals.
- Let yourself worry for several hours (better at night) on a closed plate wrapped in a towel.
Adjust the consistency of the finished dish with the amount of aggregate water.To obtain crumbleble porridge, 1.5 cup of boiling water is enough.If you need a soft "extended" Sarracene wheat, add 3.5 cups.
To lose weight with Saracen wheat, adhere to several rules recommended by nutritions.
- Abundant drink: the main condition to lose weight.The body needs a large amount of fluid to maintain the operation of all systems.Drink at least 2 per day, and preferably 3 liters of ordinary water.Put a reminder on the phone, always keep a bottle not to forget to drink.
- You never tortures yourself.If three days after the start of the diet, it feels that the Sarracene wheat is already sick, replace 2-3 gachas portions with other products.
- Do not forget the loads.Any food contains calories.And Saracen wheat is no exception.To direct them in the right direction, sports.Then you will improve the results of the monodite in a week.
- Go out without problems.Many, having seen a decrease in the figure on the scale, return immediately to the usual nutrition.And this is the right path to the return of the lost kilograms.To maintain the weight achieved, the diet must be gradually completed, adding 2-3 low-calorie products to the diet.
- Give up.Do not add sugar to tea, do not eat chocolate, cookies and other sweets.It is difficult only during the first week, and then tea will not seem so tasteless and bitter.
- Reject bad habits.You will feel much better and fix the result after the diet.
Any type of Saracen wheat retains beneficial properties after a short heat treatment.And green cereals can also be germinated, using shoots that are very good for health and contribute to weight loss.
Advantages and disadvantages
The Saracen wheat diet has its advantages and disadvantages.
Advantages
- Sarracene wheat is rich in fiber, thanks to which a feeling of hunger does not appear for a long time when dishes are consumed.
- The group contains a small amount of slow carbohydrates that differ in long absorption.The body spends a lot of energy in digesting such dishes, which contributes to the rapid fat flow.
- The Sarracene wheat normalizes the work of the gastrointestinal tract and cleanses the intestines.And getting rid of toxins is the first step on the road to weight loss.
- The high iron content normalizes the functioning of the circulatory system, treats and prevents anemia.This improves well in general, good and mood allows you not to lose classes in the gym or homemade gymnastics.
Even Saracen wheat are rich in vitamins and minerals that provide protection of nerve cells that prevent the development of many pathologies.And those who adhere to a diet note not only weight loss, but also an improvement in good in general.
Defects
Any diet is stress for the body.And the results of the rejection of most products can be very disappointed with you.Before making the decision to lose weight in Sarracene wheat, see with a specialist, exclude the risk of side effects.
Contraindications
The Saracen wheat diet belongs to the monodietes, so not all are adequate.There are a number of contraindications for application:
- diabetes mellitus;
- pregnancy, breastfeeding;
- minor age;
- low hemoglobin;
- exacerbations of chronic diseases;
- weak immune system;
- kidney failure;
- cardiovascular disease;
- gastrointestinal diseases;
- Preparatory period for surgical intervention.
A consultation with a doctor is recommended before choosing a diet so as not to damage your body.
Adhering the classic monodiet, you can notice the appearance of side effects:
- Depressive state;
- fatigue;
- drowsiness;
- Reduced performance, weakness.
If the good worsened, then the diet must be canceled and gradually return to normal nutrition.
The duration of the diet
It is enough to endure a monodite for 7 days to lose 5-7 kg.If there is a willpower, continue with nutrition with a Sarracene wheat for another week.And 14 days are the maximum term.It is impossible to limit itself to meat, vegetable and fruits products for longer.Despite the benefits of cereals, the body must receive all the substances that it needs, such as fats, proteins and carbohydrates.
A diet, designed for 7 days, implies eating only porridge and liquid wheat porridge.Approximate menu for the day:
| Breakfast | 2 cups of warm water, after 30 minutes - 80 gr.Porridge |
| Lunch | 80 gr.Porridge |
| Dinner | 80 gr.Porridge |
| Snack | 80 gr.Porridge |
| Dinner | 80 gr.Porridge |
During the day, 5-6 portions of porridge (approximately 400 grams) are eaten and at least 2 liters of water are drunk.
It cannot be limited, increasing the amount of food and water portions (in the absence of kidney problems).
It is allowed once a day to drink a glass of green tea without sugar and additives.
Only in the fifteenth century, he took west.The first acquaintance was not very pleasant: they started using cereals to feed birds.Only after a couple of centuries, the value of the Sarracene wheat was appreciated throughout the world.
Eating for 14 days with a Sarracene wheat is difficult.Therefore, in the second week you can include sugar -free fruits in the diet, which are added to the finished porridge.
A 1 liter of kefir per day or 2 cups of yogurt without filling without filling is complemented.
The main thing is to resist during the first 7 days.In the second week you can soften the diet by adding other types of cereals or vegetables.Once every 2-3 days, prepare a boiled chicken breast.
Saracen wheat diet - Menu for every day
You can make a menu yourself, trusting an indicative table in which we will give an example of diet for each day.
The diet is for 7 days:
| Day | Breakfast | Dinner | Dinner |
| 1 | 100 gr.Sarracene wheat, green tea glass | 150 gr.Sarraceno Wheat, a glass of trunk juice, ½ sweet pepper | 100 gr.Saracen wheat porridge, green tea glass, half apple |
| 2 | 150 gr.SARRACENO WELL, 50 GR.Cottage cheese, apple juice | 130 gr.Gachas, Half Orange, a glass of kefir | 100 gr.GACHAS, 50 gr.Ages, a glass of tea |
| 3 | 150 gr.Gachas, black coffee | 200 gr.GACHAS, WATER WITH LIMON | 120 gr.Gachas, glass of any freshly squeezed juice |
| 4 | 150 gr.GACHAS, KÉFIR GLASS | 100 g porns, boiled chicken fillet - 80 g., A glass of water | 100 gr.Gachas, ½ pear |
| 5 | 100 gr.baked panqueques of sarracene wheat, black tea | 150 gr.Sprouted Warry, Kéfir Glass | 120 gr.GACHAS, 50 gr.Beijing cabbage, water |
| 6 | Baked cheese cakes with 100 g honey, water | 200 gr.Sarracene wheat, kefir glass | 100 gr.GACHAS, 100 gr.Any cabbage, tea |
| 7 | 120 g porns, half apple, green tea | 100 gr.GACHAS, 100 gr.Vegetable salad, lemon water | 120 gr.Gachas with cottage cheese (50 g), green tea |
For 14 days:
| Day | Breakfast | Dinner | Dinner |
| 1 | 150 gr.GACHAS, WATER WITH LIMON | 150 gr.GACHAS, KÉFIR GLASS | 120 gr.Gachas, half orange |
| 2 | 150 gr.Gachas, avocado | 200 gr.Sarracene wheat with soy sauce | 100 gr.GACHAS, KÉFIR GLASS |
| 3 | 120 gr.Gachas, small apple | 150 gr.GACHAS, 50 gr.boiled chicken breast, green tea | 120 gr.GACHAS, freshly squeezed juice |
| 4 | 150 gr.SARRACENO WELL, 50 GR.Becoming cottage cheese, water with lemon | 100 gr.Sarracene wheat and 100 gr.vegetable salad | 120 gr.GACHAS, A GLASS OF MILK |
| 5 | 150 gr.Gachas with milk, green tea | 200 gr.Sarracene wheat, carrot juice | 100 gr.Sarracene wheat, half orange |
| 6 | 120 gr.Saracen wheat chops, black coffee | 100 gr.Sarraceno Wheat, 100 gr.boiled turkey chest | 100 gr.Gachas with milk, tea |
| 7 | 150 gr.GACHAS, 1 Sweet Pepper | 100 gr.Gachas, vegetable salad | 100 gr.GACHAS, KÉFIR GLASS |
| 8 | 100 gr.GACHAS, 50 gr.Castel, tea | 200 gr.Gachas, juice | 120 gr.GACHAS, A GLASS OF MILK |
| 9 | 150 gr.GACHAS, WATER WITH LIMON | 100 gr.GACHAS, 100 gr.any vegetable | 100 gr.GACHAS, 50 gr.Castel, tea |
| 10 | 100 gr.Milk Sarracene Wheat | 200 gr.Gachas, vegetable juice glass | 120 gr.Gachas with soy sauce |
| 11 | 150 gr.Gachas, black coffee with milk | 100 gr.GACHAS, 100 gr.chicken breast | 100 gr.Sarracene wheat, half apple |
| 12 | 120 gr.Sarracene wheat with dried fruits, black tea | 150 gr.GACHAS, 50 gr.cucumbers | 120 gr.Gachas, tea |
| 13 | 150 gr.Saracen wheat pancakes, coffee | 200 gr.GACHAS, WATER WITH LIMON | 120 gr.GACHAS AND 50 GR.Cottage cheese |
| 14 | 100 gr.Gachas, newly squeezed juice glass | 100 gr.GACHAS, 100 gr.vegetables | 100 gr.GACHAS AND 1 APPLE |
Correct the specified menu to your discretion and coma not only healthy food, but also delicious.Such diet will help lose weight in just 14 days and will not return the lost kilograms after returning to the usual menu.
Sarracene wheat with kefir
The kefir diet is allowed.Try to add it to Gachas to get a different taste.
Kefir uses low in degrees or with low fat content.It supports the normal microflora level of the stomach and intestines, helps clean the gastrointestinal tract of toxins and toxins.
The kefir cannot be added to Gachas, but drink between meals.Optimal dose - 200 mg.Replace them with lunch and a nocturnal snack when you get tired only with porridge.
Keep in mind that the prolonged use of kefir in large quantities can lead to an increase in stomach acidity and cause gastritis.Do not drink more than 1 liter per day, giving preference to ordinary water.
Sarracene wheat with vegetables
A diet consisting of Sarracene wheat and vegetables is more comfortable for the body.Allows the use of products:
- boiled beet;
- raw carrots;
- fresh cabbage;
- sweet pepper;
- spinach;
- broccoli.
In fact, you can eat almost any vegetables, with the exception of potatoes.With such diet, it will be represented for a long time.But we must not forget the proteins contained in meat and soy products.Be sure to include them in the diet 14 days after the start of the diet.
Milk Sarracene Wheat
The addition of milk to the Sarracene wheat contributes to the intake of a large amount of calcium in the body.You can take it separately from food meals or add to already finished porridge.You can fulfill such a diet for no more than 1 week.
Sarracene wheat with other products
It is allowed to include other products in a diet:
- Honey;
- soy sauce;
- fruits without sugar;
- dried fruits;
- cottage cheese.
It is advisable to use a new product daily to dilute the monodote.In addition, this option is preferable that monotonous nutrition.
How to preserve the result after a diet
So that the kilograms do not return and the weight stabilizes, it is recommended to comply with the following tips:
- Get out of the diet gently.Do not eat excessively and do not introduce several products in the diet at the same time, which were previously prohibited.
- Do not stop drinking a lot of water.
- Save at least a minimum amount of physical effort.
- Rejection fast food, sweets and flour.
- Minimize or abandon bad habits.